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Chair Yoga

Located in the Mckenzie Room #1.  Are you looking for lower impact--In this weekly course (which Does not meet June 20th) Melanie Back will teach you how to breath properly, strengthen, stretch, and twist all while seated.  This lower impact Yoga is not just for seniors.  These moves can also help to relax and rejuvenate during a busy work day!  No Registration is required. 

June 06, 2023 - June 27, 2023
8:30am - 9:45pm